The Gala apple is a popular variety of apple known for its sweet flavor and crisp texture. As a nutritious and delicious snack, it's essential to understand the Gala apple nutrition facts, including its calorie count and health benefits. One medium-sized Gala apple, with a diameter of about 2.5-3 inches, weighs approximately 130-140 grams and contains around 80-85 calories.
Apples, in general, are an excellent source of essential vitamins, minerals, and antioxidants. They are rich in dietary fiber, which can help promote digestive health and support healthy blood sugar levels. Gala apples, like other apple varieties, are also a good source of antioxidants, including quercetin and catechins, which may help protect against chronic diseases such as heart disease, cancer, and cognitive decline.
Gala Apple Nutrition Facts: Calories and Macronutrients
Here is a breakdown of the approximate nutrition facts for a medium-sized Gala apple:
| Nutrient | Amount (per medium-sized apple) |
|---|---|
| Calories | 80-85 |
| Carbohydrates | 20-22 grams |
| Fiber | 4-5 grams |
| Sugar | 16-18 grams |
| Protein | 0.3-0.4 grams |
| Fat | 0.5-0.6 grams |
Micronutrients and Antioxidants
Gala apples are a good source of various micronutrients, including:
- Vitamin C: important for immune function and collagen production
- Potassium: helps regulate blood pressure and supports healthy heart function
- Vitamin K: essential for blood clotting and bone health
- Folate: crucial for fetal development during pregnancy
In addition to these micronutrients, Gala apples contain a range of antioxidants, including:
- Quercetin: a powerful antioxidant with anti-inflammatory properties
- Catechins: may help protect against heart disease and certain cancers
- Chlorogenic acid: has been linked to improved glucose metabolism and weight management
Key Points
- Gala apples contain approximately 80-85 calories per medium-sized fruit.
- They are a good source of dietary fiber, vitamin C, and potassium.
- Gala apples contain a range of antioxidants, including quercetin and catechins.
- They may help support healthy digestion, blood sugar levels, and heart health.
- Gala apples are a nutritious and delicious addition to a balanced diet.
Health Benefits of Gala Apples
The nutritional profile of Gala apples makes them an excellent choice for supporting overall health and well-being. Some of the potential health benefits of consuming Gala apples include:
1. Supports Healthy Digestion: The high fiber content in Gala apples can help promote regular bowel movements, prevent constipation, and support healthy gut bacteria.
2. May Help Manage Blood Sugar: The fiber and antioxidants in Gala apples may help regulate blood sugar levels and improve insulin sensitivity.
3. Supports Heart Health: The potassium, fiber, and antioxidants in Gala apples may help lower cholesterol levels, reduce blood pressure, and support overall heart health.
4. May Help with Weight Management: Gala apples are low in calories and high in fiber, making them a nutritious and filling snack for those looking to manage their weight.
Precautions and Allergies
While Gala apples are generally considered safe to eat, there are some precautions to be aware of:
1. Allergies: Some individuals may be allergic to apples, including Gala apples. Symptoms may include hives, itching, and swelling.
2. Interactions with Medications: The high fiber content in Gala apples may interact with certain medications, such as blood thinners and diabetes medications.
Are Gala apples good for weight loss?
+Yes, Gala apples can be a nutritious addition to a weight loss diet. They are low in calories and high in fiber, making them a filling and satisfying snack.
Can I eat Gala apples with the skin on?
+Yes, it’s perfectly safe to eat Gala apples with the skin on. In fact, the skin contains a significant amount of fiber and antioxidants.
Are Gala apples suitable for people with diabetes?
+Gala apples can be a good choice for people with diabetes, as they are relatively low on the glycemic index and contain fiber and antioxidants that may help regulate blood sugar levels.
